At TTC we have had many requests from other trainers to learn our training systems and processes so we have created an education program of our own, as well as regularly hosting industry leaders and international guests.
HLS level 1 (Healthy Lean and Strong) - WITH TY LUCAS + ELLIOTT FALCONER
TTC is excited to announce Ty Lucas from the "My Athletes" will be hosting a one day seminar with TTC founder Elliott October 22nd at TTC.
email Simon at firstname.lastname@example.org to secure your spot
Ty is a competitive body builder and body composition coach, with a steady stable of top competitors. His methods consist heavily on improving health above all and is currently studying naturopathy. Teaming up Elliott Falconer the founder of TTC gyms, Elliott has 13 years coaching experience working both locally and internationally, Elliott is passionate about all things strength related and runs a strong powerlifting team out of TTC strength & powerlifting. Both coaches have invested lots of time and money in learning from top industry leaders such as Charles Poliquin, Andre Benoit, Luke Leaman, Chad Wesely Smith, Layne Norton just to name a few.
The seminar will cover
- Health basics - stress, sleep, digestion and micronutrients
- Nutrition basics - calories, macros, meal timing and supplementation
- Progressive adaptations - monitoring tools, scenario adjustments and peaking tools
- Training basics - exercise selection, periodisation, injury adjustments and testing tools
- Q and A -
This seminar will be run at TTC gym 15/43 Butterfeild st Herston 4006
OCTOBER 22nd 10am-4;30pm
$127/per person or bring a friend $199/together