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3 simple tips to help build muscle.

Now we know not everyone wants to look like a bodybuilder, but being able to build some muscle regardless of the look you are after is important as it keeps you healthier, mobile and promotes a better, more efficient metabolism. However, many people struggle to develop the physique they want as they struggle to build…

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3 simple tips to help with weight loss.

Many people struggle to lose weight and out of desperation resort to crash dieting, which may work for short periods, but are in the long run unsustainable and can cause massive rebounds and weight regain, leaving a person in a worse place than they started. With that in mind we bring to you three simple…

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