ABOUT THE TRAINSTATION TRAINING CENTRE

Welcome to the home page of The Trainstation Training Centre (TTC).

Who we are: A group of fitness professionals, based locally but known globally. We enjoy & thrive on increasing individuals & groups quality of life & vitality through training, nutrition & education.

What we believe: That health as well as strength should be a priority to lead a happy, successful & fulfilling life. - How many people regret feeling healthier? - Looking & sleeping better? - Increasing energy, mood, libido, confidence/self esteem? Not many we imagine Not forgetting - • increased functional strength • increased lean body mass • reduced body fat • increased bodily functions: - brain - cardiovascular system - central nervous system - detoxification - immune system - reproductive system

Clients will tell you that we're realistic & take into account the demands of the modern world too. We understand that not everybody has too many hours to spare so we ensure programming & nutrition is on point so that you may get the most out of your weekly routine - quality over quantity! Whether you're on your feet all day or slumped behind a desk there is something to be gained by training with us at TTC. It's worth mentioning that we don't pretend to be a 'fad' or a 'quick fix' gym, results can take time & effort but the results achieved are sustainable & the tools you'll learn along the way will give you the education to maintain & even progress further than you imagined.

What we do for you: •Free consultation •Structured & periodised training •1:1 & group training •Customised nutrition plans •Body fat % readings •Modified strongman session •Supplement guidance •Ongoing support •Create a fun environment & sense of community

What we want: All we ask is that you take responsibility for your actions & trust the process you will be guided through. We're are not looking to be a one size fits all gym nor are we looking for people that are merely trying to convince themselves of what they should/could be doing - We want you, the serious, driven & result hungry client. If that sounds like what you've been looking for, we look forward to working with you.

Here are our latest body composition programs

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